our swimming programs
Whether you're learning to swim for the first time or training to compete at a high level, we offer structured, engaging programs for every stage of your swimming journey. From building water confidence to chasing bold goals, our lessons are designed to grow strong, skilled, and resilient swimmers.
Learn to swim/ stroke development
Our Learn to Swim program is designed to equip children and adults with essential swimming skills in a safe, fun, and supportive environment. Whether you're a complete beginner or looking to improve technique, our certified instructors focus on water safety, confidence building, and proper stroke development. We offer age-appropriate lessons that progress at the learner’s pace, ensuring a positive experience and a lifelong love for swimming.
Limitless Squads
Squad training pushes swimmers beyond their limits—physically and mentally. Through consistent, high-performance sessions, athletes begin to "recode" their bodies, improving efficiency, strength, and resilience. In this dynamic group setting, swimmers learn to take instruction as a team while refining technique, building endurance, and developing the mental toughness required to excel in competitive swimming.
SWORDFISH - “Learning to train to compete”.
Swordfish swimmers are introduced to the mindset of competitive training. Boredom is replaced with focus—as each session demands mental engagement, from breaking down sets to correcting technique and pushing through fatigue.This phase is all about building mental tenacity. Swimmers learn to set Big Hairy Audacious Goals (BHAGs) and begin planning the journey it takes to achieve them. It’s not just about swimming laps—it’s about training with intent, developing resilience, and preparing to perform under pressure.
dolphins and sharks
🐬 DOLPHINS – Learning to Train and Compete
Our Dolphins squad is made up of school and league swimmers who understand that success isn’t limited to the pool. These swimmers are natural overachievers—often excelling academically and racking up awards—because they’ve learned the power of discipline, routine, and constant self-improvement.
Training keeps them fit, focused, and resilient. Swimming is tough—but so are they. Physical grit and mental tenacity are built with every set, every lap, every session.
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Ideal for: League/School swimmers
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Focus: Fitness, discipline, and performance
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Swim SA League participation: Highly recommended
🦈 SHARKS – Training to Win
This is where performance meets purpose. Our Sharks squad consists of Level 3 to SA Nationals swimmers who are driven by results and committed to pushing their limits. Training is tailored to elite swimmers with 4 to 6 sessions per week, depending on the gala schedule.
When it's competition time, training pauses to allow swimmers to focus fully on race-day performance. The Sharks swim to win—with precision, power, and preparation.
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Ideal for: Advanced swimmers (Level 3 – SA Nationals)
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Sessions: 4–6 per week (adjusted during gala season)
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Focus: Competitive edge, race readiness, elite performance
